Month: January 2018

When I first took up running I knew I couldn’t just head out the door and run 10 kilometres. I needed time to get into shape and build up my lung capacity. What’s more, I needed a running training plan… Continue Reading →

Since taking up running in 2016 I’ve always had short-term goals in mind. Run one kilometre without dying. Complete a 5km run without stopping. Stop hurting my back whenever I run. Compete in my first race. I was looking ahead… Continue Reading →